The activity of bringing fears to mind, chewing them over, and creating mental worst-case scenarios is called worry.
Behind worry is the basic assumption that God isn't involved in our situation for our good. Looking at things from that perspective, our nature is to think and respond to things apart from God in the picture.
Jesus tells us to not worry (Matthew 6:25-33). If things in this world constantly distract your mind you are worrying. Worry doesn't help us, or solve anything. Instead, focus on God and His purposes.
When you worry, it’s like you’re carrying around a heavy burden. You’re weighed down with anxiety and you can’t think clearly. Wouldn’t it be so much easier to give your burdens and worries over to God? He says He’ll take it and will give you peace in return. That’s a pretty good exchange.
You know what causes stress? Anxiety. Do you know how to rid your life of anxiety? Rest. Resting in Christ is the quickest way to rid your life of harmful stress. “Come to Me, all who are weary and heavy-laden, and I will give you rest.”
If you want to relax and get rid of anxiety, you need to lighten up. Are you typically harsh or critical? Try cultivating a more gentle and understanding approach to life. “Let your gentle spirit be known to all men. The Lord is near.”
What’s holding you back from living your life to the fullest? Feelings of uselessness? Self-pity? Fear? Guilt? It’s never too late—or too early—to make positive changes.
Whatever your age, you need to keep learning, trying new things, and setting new goals. As someone has said, “Age is a matter of mind over matter—if you don’t mind, it doesn’t matter.”
If you want to have a great year, focus on these five things: contentment, trust in God, self-acceptance, forgiveness, and setting realistic goals.
Pastor Chuck Swindoll applies timeless wisdom on this subject from James 1:2–12. Whether you’re going through a trial or strengthening your resolve for the future, this message can help you lay a foundation of trust in our generous God.
Take all the time you need to bring your life to God in prayer by listing out what is making you anxious. When you do He promises to replace your fears and anxious woes with a perfect peace to guard your heart and mind in Christ Jesus.
Many of us are currently enduring a crisis. Yes, crisis changes the course of our lives. But what we often forget is that the changes can open doors to a life better than what would have been if the crisis had not happened.
The term worry is derived from the old German word wurgen, which means "to choke." Somehow, by extension, the word came to denote "mental strangulation," and, finally, to describe the condition of being harassed with anxiety.
Insight for Living is committed to excellence in communicating the truths of Scripture and the Person of Jesus Christ in an accurate, clear, and practical manner so that people will come to an understanding of God’s plan for their lives, as well as their significant role as authentic Christians in a needy, hostile, and desperate world.
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